Broccoli - Page 3
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable
Nutrition facts
Average nutrition facts for the 153 products of the Broccoli category for which nutrition facts are known (out of 168 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
138 kj (33 kcal) |
17 kj (4 kcal) |
0 kj (0 kcal) |
116 kj (27 kcal) |
146 kj (35 kcal) |
172 kj (41 kcal) |
669 kj (160 kcal) |
Fat | 0.009 g | 0.062 g | 0 g | 0 g | 0 g | 0 g | 12 g |
Saturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 11 mg |
Salt | 0.065 g | 0.024 g | 0 g | 0.038 g | 0.06 g | 0.102 g | 58.8 g |
Carbohydrates | 5.18 g | 0.768 g | 2.75 g | 4.71 g | 4.71 g | 7.06 g | 21.1 g |
Fiber | 2.66 g | 0.479 g | 0 g | 2.3 g | 2.4 g | 3.53 g | 8 g |
Sugars | 1.71 g | 0.601 g | 0 g | 1.12 g | 1.33 g | 2.35 g | 8.01 g |
Proteins | 2.29 g | 0.89 g | 1.15 g | 1.18 g | 2.35 g | 3.53 g | 12 g |
Vitamin A | 117 µg | 179 µg | 0 µg | 0 µg | 35.4 µg | 441 µg | 893 µg |
Vitamin C (ascorbic acid) | 41.6 mg | 17.8 mg | 1.9 mg | 24.7 mg | 35.3 mg | 89.2 mg | 153 mg |
Calcium | 29.7 mg | 11 mg | 0 mg | 23 mg | 24 mg | 47 mg | 28,000 mg |
Iron | 0.349 mg | 0.395 mg | 0 mg | 0 mg | 0.33 mg | 1 mg | 1,000 mg |
Potassium | 237 mg | 47.6 mg | 0 mg | 167 mg | 247 mg | 318 mg | 121,000 mg |
Country: United States - View matching products from the entire world
168 products