Breakfasts - Page 44
Contains:
Nutrition facts
Average nutrition facts for the 7318 products of the Breakfasts category for which nutrition facts are known (out of 8310 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,260 kj (302 kcal) |
314 kj (75 kcal) |
0 kj (0 kcal) |
736 kj (178 kcal) |
1,200 kj (286 kcal) |
1,790 kj (429 kcal) |
5,700 kj (1360 kcal) |
Energy from fat |
132 kj (32 kcal) |
138 kj (33 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
460 kj (110 kcal) |
1,830 kj (437 kcal) |
Fat | 2.53 g | 4.68 g | 0 g | 0 g | 0 g | 13.8 g | 71.4 g |
Saturated fat | 0.728 g | 1.6 g | 0 g | 0 g | 0 g | 4.17 g | 33.3 g |
Monounsaturated fat | 1.78 g | 2.38 g | 0 g | 0 g | 1.16 g | 7 g | 32.1 g |
Polyunsaturated fat | 1.34 g | 1.45 g | 0 g | 0 g | 1.16 g | 3.85 g | 17.9 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 2.94 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 250 mg |
Salt | 0.249 g | 0.407 g | 0 g | 0 g | 0 g | 1.19 g | 1,280 g |
Carbohydrates | 68 g | 13.7 g | 0 g | 40 g | 69.1 g | 83.3 g | 385 g |
Fiber | 3.96 g | 3.8 g | 0 g | 0 g | 3.3 g | 10.3 g | 90 g |
Soluble fiber | 2.64 g | 1.48 g | 0 g | 0 g | 2 g | 5 g | 52 g |
Insoluble fiber | 6.21 g | 3.1 g | 0 g | 2 g | 6 g | 11 g | 47.2 g |
Sugars | 45 g | 22.8 g | 0 g | 10 g | 45 g | 76.2 g | 7,600 g |
Added sugars | 18.9 g | 14.8 g | 0 g | 0 g | 17.9 g | 45 g | 90 g |
Polyols (sugar alcohols) | 14.3 g | 9.93 g | 0 g | 0.7 g | 12 g | 30 g | 76 g |
Proteins | 2.97 g | 4.2 g | 0 g | 0 g | 0 g | 10.9 g | 1,330 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 4 % vol |
Vitamin A | 141 µg | 244 µg | 0 µg | 0 µg | 0 µg | 698 µg | 833,000,000 µg |
Vitamin D | 3.09 µg | 2.89 µg | 0 µg | 0 µg | 3.23 µg | 8.33 µg | 4,230,000 µg |
Vitamin E | 6.27 mg | 6.95 mg | 0 mg | 0 mg | 4.88 mg | 22.6 mg | 800 mg |
Vitamin C (ascorbic acid) | 11.3 mg | 16.6 mg | 0 mg | 0 mg | 2 mg | 50 mg | 2,250 mg |
Vitamin B1 (Thiamin) | 1.34 mg | 1.25 mg | 0 mg | 0 mg | 1 mg | 3 mg | 113,000 mg |
Vitamin B2 (Riboflavin) | 1.84 mg | 2.7 mg | 0 mg | 0.227 mg | 1.29 mg | 7.73 mg | 2,740 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 5.55 mg | 0 mg | 3.87 mg | 10 mg | 19.5 mg | 85.7 mg |
Vitamin B6 (Pyridoxin) | 1.27 mg | 0.567 mg | 0 mg | 0.462 mg | 1.25 mg | 2.12 mg | 87,000 mg |
Vitamin B9 (Folic acid) | 162 µg | 143 µg | 0 µg | 28 µg | 115 µg | 405 µg | 571,000 µg |
Folates (total folates) | 358 µg | 263 µg | 0 µg | 18 µg | 323 µg | 727 µg | 3,310 µg |
Vitamin B12 (cobalamin) | 4.41 µg | 1.87 µg | 0 µg | 1.5 µg | 4.84 µg | 6.67 µg | 5,700 µg |
Vitamin B5 (Pantothenic acid) | 4.45 mg | 6.93 mg | 0.352 mg | 1.25 mg | 2.38 mg | 25.6 mg | 300,000 mg |
Calcium | 44.9 mg | 87.2 mg | 0 mg | 0 mg | 0 mg | 286 mg | 33,300 mg |
Iron | 4.65 mg | 7.22 mg | 0 mg | 0 mg | 1.32 mg | 20 mg | 4,440 mg |
Potassium | 219 mg | 147 mg | 0 mg | 0 mg | 210 mg | 471 mg | 6,670 mg |
Phosphorus | 227 mg | 94.9 mg | 0 mg | 71 mg | 235 mg | 368 mg | 1,160 mg |
Magnesium | 78.9 mg | 34.2 mg | 0 mg | 27 mg | 76 mg | 140 mg | 617 mg |
Zinc | 6.47 mg | 4.15 mg | 0 mg | 1.54 mg | 5.17 mg | 13.4 mg | 51.7 mg |
Copper | 0.34 mg | 0.182 mg | 0 mg | 0.121 mg | 0.315 mg | 0.678 mg | 3.09 mg |
Manganese | 1.25 mg | 1.1 mg | 0 mg | 0 mg | 2 mg | 3 mg | 3 mg |
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