Category: Breakfasts


Nutrition facts

Average nutrition facts for the 845 products of the Breakfasts category for which nutrition facts are known (out of 884 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kcal) 301 kcal65 kcal0 kcal200 kcal287 kcal406 kcal633 kcal
Energy 1,270 kj
(301 kcal)
276 kj
(65 kcal)
0 kj
(0 kcal)
837 kj
(200 kcal)
1,200 kj
(287 kcal)
1,700 kj
(406 kcal)
2,650 kj
(633 kcal)
- Energy from fat 227 kj
(54 kcal)
210 kj
(50 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
225 kj
(54 kcal)
588 kj
(141 kcal)
1,260 kj
(301 kcal)
Fat 1.9 g4.4 g0 g0 g0 g12 g65 g
- Saturated fat 1.07 g2.21 g0 g0 g0 g6.32 g20 g
- Monounsaturated fat 1.1 g1.76 g0 g0 g0 g5 g17.8 g
- Polyunsaturated fat 0.915 g1.28 g0 g0 g0 g3.64 g11.9 g
- Trans fat 0 g0 g0 g0 g0 g0 g2.7 g
Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg167 mg
Salt 0.231 g0.43 g0 g0 g0 g1.31 g1,610 g
Sodium 0.092 g0.172 g0 g0 g0 g0.526 g643 g
Carbohydrates 70.7 g13.7 g0 g43.8 g76.2 g85.7 g104 g
- Fibers 3.62 g3.57 g0 g0 g3.2 g10.3 g40 g
  - Soluble fiber 2.92 g1.38 g0 g1 g3.57 g5 g5 g
- Sugars 50 g24.1 g0 g7.14 g53.3 g76.2 g100 g
Proteins 2.24 g3.4 g0 g0 g0 g9.25 g36.7 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol8 % vol
Vitamin A 201 µg332 µg0 µg0 µg0 µg1,070 µg3,090 µg
Vitamin D 6.48 µg4.44 µg0 µg1.83 µg4 µg14.3 µg35.7 µg
Vitamin E 8.16 mg8.29 mg2 mg2 mg5.2 mg27.3 mg27.3 mg
Vitamin C (ascorbic acid) 11.7 mg16.7 mg0 mg0 mg0 mg50 mg1,010 mg
Vitamin B1 (Thiamin) 11,000 mg26,800 mg0.15 mg0.9 mg13 mg86,200 mg136,000 mg
Vitamin B2 (Riboflavin) 182 mg451 mg0 mg0.425 mg13.3 mg1,370 mg2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 15.8 mg5.72 mg0 mg5 mg16.7 mg27.3 mg69 mg
Vitamin B6 (Pyridoxin) 1,330 mg7,650 mg0 mg0.862 mg1.67 mg7.27 mg89,300 mg
Vitamin B9 (Folic acid) 232 µg249 µg0 µg28 µg100 µg714 µg1,480 µg
Folates (total folates) 378 µg151 µg216 µg286 µg323 µg714 µg1,380 µg
Vitamin B12 (cobalamin) 4.84 µg0.968 µg0 µg2.73 µg5 µg5.77 µg20.7 µg
Potassium 189 mg133 mg0 mg52 mg150 mg450 mg6,360 mg
Calcium 43.8 mg81 mg0 mg0 mg0 mg258 mg14,000 mg
Phosphorus 253 mg98.3 mg40 mg100 mg267 mg408 mg720 mg
Iron 7.22 mg9.46 mg0 mg0 mg2.77 mg28.1 mg62.1 mg
Magnesium 82.6 mg39.1 mg0 mg25 mg80 mg143 mg287 mg
Zinc 8.69 mg4.9 mg0 mg2 mg10.7 mg13.9 mg51.7 mg
Copper 0.336 mg0.229 mg0 mg0.075 mg0.364 mg0.963 mg3.64 mg
Nutrition score - France 9.4 9.4 9.4 9.4 9.4 9.4 9.4
Nutri-Score CCCCCC

Products from the Breakfasts category

Country: United States - View matching products from the entire world