Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 4113 products of the Breakfasts category for which nutrition facts are known (out of 4167 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 264 kcal 52 kcal 0 kcal 174 kcal 263 kcal 364 kcal 667 kcal
Energy 1,100 kj
(264 kcal)
216 kj
(52 kcal)
0 kj
(0 kcal)
699 kj
(174 kcal)
1,100 kj
(263 kcal)
1,510 kj
(364 kcal)
2,790 kj
(667 kcal)
- Energy from fat 127 kj
(30 kcal)
135 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
63 kj
(15 kcal)
460 kj
(110 kcal)
628 kj
(150 kcal)
Fat 0.308 g 1.24 g 0 g 0 g 0 g 2.5 g 71.4 g
- Saturated fat 0.268 g 0.938 g 0 g 0 g 0 g 1.79 g 28.6 g
- Monounsaturated fat 2.73 g 5.11 g 0 g 0 g 0.1 g 16.2 g 32.1 g
- Polyunsaturated fat 1.65 g 2.36 g 0 g 0 g 0.98 g 6.67 g 16.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 250 mg
Salt 0.077 g 0.192 g 0 g 0 g 0 g 0.37 g 34.5 g
Sodium 0.031 g 0.077 g 0 g 0 g 0 g 0.148 g 13.8 g
Carbohydrates 66.2 g 12.9 g 0 g 42.9 g 65 g 81 g 100 g
- Fibers 1.9 g 2.82 g 0 g 0 g 0 g 7.41 g 40 g
  - Soluble fiber 2.7 g 1.65 g 0 g 0 g 3 g 5 g 52 g
  - Insoluble fiber 5.58 g 2.96 g 0 g 1 g 6 g 11 g 20 g
- Sugars 54.5 g 17.3 g 0 g 25 g 53.6 g 76.2 g 100 g
- Sugar alcohols (Polyols) 19.1 g 9.17 g 0 g 12 g 23 g 30 g 76 g
Proteins 0.557 g 1.72 g 0 g 0 g 0 g 5.26 g 36.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 8 % vol
Vitamin A 85.5 µg 173 µg 0 µg 0 µg 0 µg 517 µg 3,390 µg
Vitamin D 4.54 µg 2.97 µg 0 µg 1.48 µg 3.45 µg 10.3 µg 2,100 µg
Vitamin E 4.98 mg 5.98 mg 2 mg 2 mg 3 mg 22.6 mg 22.6 mg
Vitamin C (ascorbic acid) 12.4 mg 17.6 mg 0 mg 0 mg 5.7 mg 50 mg 2,250 mg
Vitamin B1 (Thiamin) 1.58 mg 2.64 mg 0 mg 0 mg 1 mg 2 mg 145,000 mg
Vitamin B2 (Riboflavin) 1.49 mg 1.94 mg 0 mg 0.121 mg 1.37 mg 2.05 mg 2,740 mg
Vitamin B3 / Vitamin PP (Niacin) 12.9 mg 5.84 mg 0 mg 4 mg 15.1 mg 21.9 mg 69 mg
Vitamin B6 (Pyridoxin) 1.43 mg 0.598 mg 0 mg 0.4 mg 1.61 mg 2.26 mg 87,000 mg
Vitamin B9 (Folic acid) 155 µg 157 µg 0 µg 20 µg 100 µg 392 µg 1,580 µg
Folates (total folates) 312 µg 191 µg 0 µg 14 µg 323 µg 714 µg 3,310 µg
Vitamin B12 (cobalamin) 4.38 µg 1.37 µg 0 µg 1.5 µg 4.84 µg 5.56 µg 4,290 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2 mg 1.27 mg 0.2 mg 0.408 mg 1.54 mg 5.2 mg 34.5 mg
Potassium 165 mg 149 mg 0 mg 0 mg 111 mg 471 mg 2,250 mg
Calcium 16.6 mg 44.9 mg 0 mg 0 mg 0 mg 107 mg 14,000 mg
Phosphorus 227 mg 91.6 mg 0 mg 70 mg 238 mg 357 mg 1,130 mg
Iron 2.09 mg 4.87 mg 0 mg 0 mg 0 mg 14.5 mg 67 mg
Magnesium 77.4 mg 35.2 mg 0 mg 27 mg 77 mg 138 mg 323 mg
Zinc 6.86 mg 4.72 mg 0.57 mg 1.1 mg 5.08 mg 13.9 mg 558 mg
Copper 0.339 mg 0.171 mg 0.075 mg 0.129 mg 0.364 mg 0.645 mg 2.14 mg
Manganese 0.909 mg 1.09 mg 0 mg 0 mg 1 mg 3 mg 3 mg
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score D D D D D D

Products from the Breakfasts category

Country: United States - View matching products from the entire world