Breads
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Baguettes
- Bran bread
- Bread crumbs
- Breads with corn
- Breads with nuts
- Breadsticks
- Buns
- Ciabatta
- Crispbreads
- Croutons
- Dried breads
- Flatbreads
- Frozen breads
- Gluten-free breads
- Packaged breads
- Pains de campagne
- Pane carasau
- Pre-baked breads
- Pumpernickel
- Rusks
- Rye-and-wheat breads
- Rye breads
- Sliced breads
- Special breads
- Toasts
- Ukrainian bread
- Unleavened breads
- White breads
- Wholemeal breads
- fr:Pains de tradition française
- fr:Pains multicéréales
- ru:Хлеб украинский новый
Nutrition facts
Average nutrition facts for the 9551 products of the Breads category for which nutrition facts are known (out of 9740 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,130 kj (269 kcal) |
161 kj (38 kcal) |
0 kj (0 kcal) |
915 kj (219 kcal) |
1,100 kj (263 kcal) |
1,450 kj (346 kcal) |
6,280 kj (1500 kcal) |
Energy from fat |
80 kj (19 kcal) |
59 kj (14 kcal) |
21 kj (5 kcal) |
42 kj (10 kcal) |
42 kj (10 kcal) |
209 kj (50 kcal) |
218 kj (52 kcal) |
Fat | 4.04 g | 2.98 g | 0 g | 0.893 g | 3.38 g | 10.5 g | 100 g |
Saturated fat | 0.359 g | 0.784 g | 0 g | 0 g | 0 g | 2.22 g | 71.4 g |
Monounsaturated fat | 0.192 g | 0.492 g | 0 g | 0 g | 0 g | 1.35 g | 35.7 g |
Polyunsaturated fat | 1 g | 0.845 g | 0 g | 0 g | 1.06 g | 2.33 g | 50 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 17.9 g |
Cholesterol | 0.887 mg | 3.64 mg | 0 mg | 0 mg | 0 mg | 6 mg | 495 mg |
Salt | 1.17 g | 0.268 g | 0 g | 0.764 g | 1.16 g | 1.67 g | 1,750 g |
Carbohydrates | 49.5 g | 5.4 g | 0 g | 40.4 g | 50 g | 57.8 g | 184 g |
Fiber | 3.27 g | 2.04 g | 0 g | 1 g | 2.56 g | 7.14 g | 50.7 g |
Soluble fiber | 0.241 g | 0.642 g | 0 g | 0 g | 0 g | 2 g | 11.1 g |
Insoluble fiber | 2.5 g | 3.02 g | 0 g | 0 g | 2 g | 9.3 g | 53.3 g |
Sugars | 4.71 g | 3.15 g | 0 g | 0 g | 4.65 g | 10 g | 100 g |
Added sugars | 2.37 g | 2.75 g | 0 g | 0 g | 1.56 g | 7.69 g | 41.7 g |
Polyols (sugar alcohols) | 2.88 g | 5.93 g | 0 g | 0 g | 0 g | 23 g | 31 g |
Proteins | 9.06 g | 1.85 g | 0 g | 6.38 g | 8.89 g | 12.3 g | 200 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 2.21 µg | 10.2 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,960 µg |
Vitamin D | 1.07 µg | 1.4 µg | 0 µg | 0 µg | 0.425 µg | 3.5 µg | 714 µg |
Vitamin K | 1.51 µg | 1.77 µg | 0 µg | 0 µg | 0 µg | 4 µg | 8.4 µg |
Vitamin C (ascorbic acid) | 0.256 mg | 0.902 mg | 0 mg | 0 mg | 0 mg | 2.1 mg | 243 mg |
Vitamin B1 (Thiamin) | 0.32 mg | 0.464 mg | 0 mg | 0 mg | 0 mg | 1 mg | 32,600 mg |
Vitamin B2 (Riboflavin) | 0.294 mg | 0.098 mg | 0 mg | 0.148 mg | 0.289 mg | 0.426 mg | 543 mg |
Vitamin B3/PP (Niacin) | 3.77 mg | 0.792 mg | 0 mg | 2.61 mg | 3.77 mg | 5.17 mg | 4,150 mg |
Vitamin B6 (Pyridoxin) | 0.209 mg | 0.126 mg | 0 mg | 0.056 mg | 0.194 mg | 0.462 mg | 1.39 mg |
Vitamin B9 (Folic acid) | 75.3 µg | 23.6 µg | 0 µg | 33 µg | 86 µg | 100 µg | 4,000,000 µg |
Folates (total folates) | 82.3 µg | 33.1 µg | 0 µg | 20 µg | 89 µg | 129 µg | 177,000 µg |
Vitamin B12 (cobalamin) | 0.366 µg | 0.983 µg | 0 µg | 0 µg | 0 µg | 2.79 µg | 1,860 µg |
Vitamin B5 (Pantothenic acid) | 0.603 mg | 0.298 mg | 0 mg | 0 mg | 0.571 mg | 1.07 mg | 4.65 mg |
Calcium | 75.1 mg | 55.4 mg | 0 mg | 0 mg | 71 mg | 175 mg | 50,000 mg |
Iron | 2.6 mg | 0.778 mg | 0 mg | 1.01 mg | 2.7 mg | 3.67 mg | 714 mg |
Potassium | 114 mg | 55.2 mg | 0 mg | 40 mg | 97 mg | 225 mg | 30,000 mg |
Phosphorus | 177 mg | 56.7 mg | 20 mg | 71.4 mg | 190 mg | 242 mg | 319 mg |
Magnesium | 69.7 mg | 21.5 mg | 0 mg | 23 mg | 75 mg | 105 mg | 128 mg |
Zinc | 1.91 mg | 0.858 mg | 0 mg | 0.75 mg | 1.76 mg | 3.85 mg | 9.21 mg |
Copper | 0.241 mg | 0.083 mg | 0.062 mg | 0.106 mg | 0.267 mg | 0.356 mg | 0.457 mg |
Manganese | 1.37 mg | 0.787 mg | 0 mg | 0 mg | 2 mg | 2 mg | 2.35 mg |
Selenium | 24.9 µg | 12.7 µg | 0 µg | 4 µg | 28 µg | 42 µg | 41,200 µg |
Iodine | 70.8 µg | 215 µg | 0 µg | 0 µg | 0.003 µg | 900 µg | 2,620 µg |
Country: United States - View matching products from the entire world
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