Blueberries - Page 2
Belongs to:
Berries, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 174 products of the Blueberries category for which nutrition facts are known (out of 390 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
236 kj (56 kcal) |
57 kj (14 kcal) |
0 kj (0 kcal) |
209 kj (50 kcal) |
215 kj (51 kcal) |
322 kj (77 kcal) |
1,720 kj (412 kcal) |
Fat | 0.459 g | 0.342 g | 0 g | 0 g | 0.71 g | 0.735 g | 21.4 g |
Saturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 12.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Salt | 0.001 g | 0.003 g | 0 g | 0 g | 0 g | 0.006 g | 0.257 g |
Carbohydrates | 14 g | 5.52 g | 0 g | 12.1 g | 12.1 g | 20 g | 92.9 g |
Fiber | 2.93 g | 0.601 g | 0 g | 2.14 g | 2.9 g | 4.29 g | 43 g |
Sugars | 9.58 g | 2.67 g | 0 g | 8.09 g | 8.57 g | 12.9 g | 75 g |
Proteins | 0.657 g | 0.284 g | 0 g | 0 g | 0.714 g | 1 g | 9.86 g |
Vitamin A | 5.89 µg | 9.34 µg | 0 µg | 0 µg | 0 µg | 21.3 µg | 375 µg |
Vitamin C (ascorbic acid) | 3.38 mg | 2.55 mg | 0 mg | 0 mg | 2.6 mg | 10.6 mg | 39 mg |
Calcium | 8.73 mg | 16.3 mg | 0 mg | 0 mg | 0 mg | 43 mg | 20,000 mg |
Iron | 0.164 mg | 0.179 mg | 0 mg | 0 mg | 0.21 mg | 0.51 mg | 2.94 mg |
Potassium | 75.9 mg | 37.2 mg | 25 mg | 54 mg | 57 mg | 160 mg | 321 mg |
Country: United States - View matching products from the entire world
390 products