Blueberries

Category: Blueberries

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Nutrition facts

Average nutrition facts for the 174 products of the Blueberries category for which nutrition facts are known (out of 390 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	236 kj (56 kcal)	57 kj (14 kcal)	0 kj (0 kcal)	209 kj (50 kcal)	215 kj (51 kcal)	322 kj (77 kcal)	1,720 kj (412 kcal)
Fat	0.459 g	0.342 g	0 g	0 g	0.71 g	0.735 g	21.4 g
Saturated fat	0 g	0 g	0 g	0 g	0 g	0 g	12.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	4 mg
Salt	0.001 g	0.003 g	0 g	0 g	0 g	0.006 g	0.257 g
Carbohydrates	14 g	5.52 g	0 g	12.1 g	12.1 g	20 g	92.9 g
Fiber	2.93 g	0.601 g	0 g	2.14 g	2.9 g	4.29 g	43 g
Sugars	9.58 g	2.67 g	0 g	8.09 g	8.57 g	12.9 g	75 g
Proteins	0.657 g	0.284 g	0 g	0 g	0.714 g	1 g	9.86 g
Vitamin A	5.89 µg	9.34 µg	0 µg	0 µg	0 µg	21.3 µg	375 µg
Vitamin C (ascorbic acid)	3.38 mg	2.55 mg	0 mg	0 mg	2.6 mg	10.6 mg	39 mg
Calcium	8.73 mg	16.3 mg	0 mg	0 mg	0 mg	43 mg	20,000 mg
Iron	0.164 mg	0.179 mg	0 mg	0 mg	0.21 mg	0.51 mg	2.94 mg
Potassium	75.9 mg	37.2 mg	25 mg	54 mg	57 mg	160 mg	321 mg