Black beans
Belongs to:
Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 196 products of the Black beans category for which nutrition facts are known (out of 197 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
531 kj (127 kcal) |
332 kj (79 kcal) |
155 kj (37 kcal) |
310 kj (74 kcal) |
385 kj (92 kcal) |
1,420 kj (340 kcal) |
1,800 kj (429 kcal) |
Fat | 0.437 g | 0.607 g | 0 g | 0 g | 0.38 g | 1.55 g | 25 g |
Saturated fat | 0.012 g | 0.064 g | 0 g | 0 g | 0 g | 0 g | 2.69 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.406 g | 0.331 g | 0 g | 0 g | 0.27 g | 0.885 g | 1.61 g |
Carbohydrates | 25.9 g | 18.7 g | 8 g | 13.8 g | 16.2 g | 62.4 g | 71.9 g |
Fiber | 8.44 g | 7.43 g | 3 g | 3.8 g | 4.9 g | 27.7 g | 46.9 g |
Sugars | 1.03 g | 0.893 g | 0 g | 0 g | 0.77 g | 2.86 g | 4.62 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Proteins | 9.06 g | 6.75 g | 1.54 g | 4.62 g | 5.6 g | 22.9 g | 28.1 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 214 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.029 mg | 0.25 mg | 0 mg | 0 mg | 0 mg | 0 mg | 24 mg |
Calcium | 49.7 mg | 29.9 mg | 0 mg | 30 mg | 38.5 mg | 114 mg | 208 mg |
Iron | 2.58 mg | 1.85 mg | 0.32 mg | 1.11 mg | 1.54 mg | 6 mg | 9 mg |
Potassium | 502 mg | 358 mg | 179 mg | 262 mg | 369 mg | 1,490 mg | 1,520 mg |
Country: United States - View matching products from the entire world
197 products