Berries - Page 3
Belongs to:
Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 382 products of the Berries category for which nutrition facts are known (out of 768 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
428 kj (103 kcal) |
452 kj (109 kcal) |
0 kj (0 kcal) |
146 kj (35 kcal) |
215 kj (51 kcal) |
1,460 kj (350 kcal) |
2,030 kj (485 kcal) |
Fat | 0.324 g | 0.383 g | 0 g | 0 g | 0 g | 0.8 g | 27.3 g |
Saturated fat | 0 g | 0.003 g | 0 g | 0 g | 0 g | 0 g | 18.8 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Polyunsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Salt | 0.004 g | 0.013 g | 0 g | 0 g | 0 g | 0.031 g | 8 g |
Carbohydrates | 24.9 g | 26.3 g | 0 g | 8.9 g | 12.1 g | 82.5 g | 100 g |
Fiber | 3.49 g | 1.6 g | 0 g | 2 g | 2.9 g | 7 g | 60.6 g |
Sugars | 16.6 g | 19.9 g | 0 g | 4.29 g | 8.57 g | 67.5 g | 85 g |
Proteins | 0.711 g | 0.623 g | 0 g | 0 g | 0.714 g | 1.47 g | 25 g |
Vitamin A | 7.63 µg | 13.5 µg | 0 µg | 0 µg | 0 µg | 42.9 µg | 375 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 11.6 mg | 14 mg | 0 mg | 0 mg | 3.4 mg | 42.9 mg | 58,000 mg |
Calcium | 19.2 mg | 28 mg | 0 mg | 0 mg | 14 mg | 100 mg | 20,000 mg |
Iron | 0.355 mg | 0.378 mg | 0 mg | 0 mg | 0.26 mg | 0.9 mg | 1,100 mg |
Potassium | 115 mg | 78 mg | 0 mg | 45 mg | 80 mg | 320 mg | 210,000 mg |
Country: United States - View matching products from the entire world
768 products