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Beet

Category: Beet

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 27 products of the Beet category for which nutrition facts are known (out of 31 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 185 kj
(44 kcal) 		71 kj
(17 kcal) 		0 kj
(0 kcal) 		139 kj
(33 kcal) 		146 kj
(35 kcal) 		398 kj
(94 kcal) 		644 kj
(154 kcal)
Fat 0.008 g 0.028 g 0 g 0 g 0 g 0.1 g 0.5 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.408 g 0.161 g 0.064 g 0.074 g 0.521 g 0.542 g 1.38 g
Carbohydrates 8.57 g 4.37 g 3.33 g 3.33 g 8 g 20 g 32 g
Fiber 1.45 g 0.868 g 0 g 0.8 g 0.833 g 3 g 7 g
Sugars 6.25 g 3.1 g 0.833 g 3.33 g 5 g 13.9 g 20 g
Proteins 0.925 g 0.461 g 0 g 0 g 0.833 g 2 g 4 g
Calcium 7.73 mg 11.1 mg 0 mg 0 mg 8 mg 40 mg 40 mg
Iron 0.569 mg 1.01 mg 0 mg 0 mg 0 mg 3.57 mg 809 mg

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