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Avena - Page 2

Category: Avena

Nutrition facts

Average nutrition facts for the 52 products of the Avena category for which nutrition facts are known (out of 52 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(392 kcal) 		40 kj
(10 kcal) 		1,260 kj
(300 kcal) 		1,570 kj
(375 kcal) 		1,640 kj
(393 kcal) 		1,670 kj
(400 kcal) 		6,570 kj
(1570 kcal)
Fat 4.59 g 1.21 g 1.25 g 3.33 g 4.88 g 6.67 g 12 g
Saturated fat 0.069 g 0.259 g 0 g 0 g 0 g 1 g 1.25 g
Monounsaturated fat 0.997 g 0.86 g 0 g 0 g 1.22 g 2.5 g 2.78 g
Polyunsaturated fat 1.09 g 0.782 g 0 g 0 g 1.25 g 2 g 2.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.18 g 0.601 g 0 g 0 g 1.58 g 1.73 g 10 g
Carbohydrates 77.6 g 4.49 g 54 g 67.5 g 80 g 80.5 g 85 g
Fiber 6.84 g 1.39 g 3.3 g 4.88 g 6.7 g 10 g 12.5 g
Soluble fiber 2.93 g 1.16 g 1 g 2 g 3 g 5 g 5 g
Insoluble fiber 2.33 g 0.667 g 2 g 2 g 2 g 5 g 5 g
Sugars 26.3 g 13 g 0 g 0 g 32.1 g 36.7 g 36.7 g
Proteins 8.45 g 2.17 g 6.67 g 6.67 g 7.32 g 12.5 g 16 g
Vitamin A 666 µg 293 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 4.03 µg 1.47 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 29.3 mg 17.9 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 2.5 mg 3.77 mg 0 mg 1 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 51.7 mg 254 mg 0.85 mg 1.42 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3/PP (Niacin) 15.1 mg 4.04 mg 4.88 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.51 mg 0.401 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 32.7 µg 9.73 µg 28 µg 28 µg 30 µg 61 µg 370 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 5.02 µg 0.404 µg 2 µg 5 µg 5 µg 5.36 µg 5.56 µg
Calcium 275 mg 116 mg 0 mg 37 mg 333 mg 390 mg 390 mg
Iron 11.9 mg 4.97 mg 1 mg 2.57 mg 15 mg 16.1 mg 37 mg
Potassium 364 mg 95.2 mg 101 mg 200 mg 433 mg 446 mg 720 mg
Phosphorus 308 mg 56.4 mg 185 mg 244 mg 333 mg 357 mg 357 mg
Magnesium 81.7 mg 4.55 mg 74.1 mg 75 mg 86 mg 86 mg 100 mg
Zinc 11.8 mg 1.94 mg 7.32 mg 7.32 mg 12.5 mg 13.4 mg 13.4 mg

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