Avena

Category: Avena

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 48 products of the Avena category for which nutrition facts are known (out of 48 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kcal) 393 kcal 9 kcal 300 kcal 375 kcal 393 kcal 400 kcal 1570 kcal
Energy 1,640 kj
(393 kcal)
45 kj
(9 kcal)
828 kj
(300 kcal)
1,570 kj
(375 kcal)
1,640 kj
(393 kcal)
1,670 kj
(400 kcal)
6,570 kj
(1570 kcal)
Fat 4.42 g 1.16 g 1.25 g 3.33 g 4.88 g 6.67 g 12 g
- Saturated fat 0.074 g 0.267 g 0 g 0 g 0 g 1 g 1.25 g
- Monounsaturated fat 1.05 g 0.891 g 0 g 0 g 1.22 g 2.5 g 3.7 g
- Polyunsaturated fat 1.13 g 0.793 g 0 g 0 g 1.25 g 2.14 g 2.5 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.24 g 0.528 g 0 g 0 g 1.58 g 1.71 g 10 g
Sodium 0.497 g 0.211 g 0 g 0 g 0.633 g 0.683 g 4 g
Carbohydrates 77.8 g 4.23 g 54 g 67.5 g 80 g 80.5 g 85 g
- Fibers 7.1 g 1.21 g 3.3 g 4.9 g 6.7 g 10 g 12 g
  - Soluble fiber 3.23 g 1.05 g 2 g 2 g 4 g 5 g 5 g
- Sugars 28.3 g 11.3 g 0 g 2.22 g 32.1 g 36.7 g 36.7 g
Proteins 8.05 g 1.95 g 6.67 g 6.67 g 7.14 g 12.5 g 16 g
Vitamin A 662 µg 316 µg 0 µg 0 µg 750 µg 1,070 µg 1,250 µg
Vitamin D 3.92 µg 1.63 µg 0 µg 3.33 µg 3.33 µg 7.15 µg 7.15 µg
Vitamin C (ascorbic acid) 28.5 mg 18.3 mg 0 mg 0 mg 21.4 mg 50 mg 50 mg
Vitamin B1 (Thiamin) 2.53 mg 3.75 mg 0 mg 1 mg 1 mg 13 mg 1,250 mg
Vitamin B2 (Riboflavin) 51.7 mg 254 mg 0.85 mg 1.42 mg 1.42 mg 15.2 mg 1,420 mg
Vitamin B3 / Vitamin PP (Niacin) 15.1 mg 4.04 mg 4.88 mg 4.88 mg 16.7 mg 17.9 mg 17.9 mg
Vitamin B6 (Pyridoxin) 1.51 mg 0.401 mg 0.488 mg 0.488 mg 1.67 mg 1.79 mg 1.79 mg
Vitamin B9 (Folic acid) 32.7 µg 9.73 µg 28 µg 28 µg 30 µg 61 µg 350 µg
Folates (total folates) 639 µg 92.3 µg 333 µg 667 µg 667 µg 667 µg 714 µg
Vitamin B12 (cobalamin) 5.02 µg 0.404 µg 2 µg 5 µg 5 µg 5.36 µg 5.56 µg
Potassium 378 mg 80.3 mg 200 mg 244 mg 433 mg 446 mg 500 mg
Calcium 276 mg 115 mg 0 mg 40 mg 333 mg 390 mg 390 mg
Phosphorus 310 mg 57.6 mg 185 mg 244 mg 357 mg 357 mg 460 mg
Iron 12.3 mg 4.58 mg 2.57 mg 3.6 mg 15 mg 16.1 mg 30 mg
Magnesium 80.6 mg 7.22 mg 59 mg 75 mg 86 mg 86 mg 136 mg
Zinc 11.8 mg 1.94 mg 7.32 mg 7.32 mg 12.5 mg 13.4 mg 13.4 mg
Nutrition score - France 9.63 9.63 9.63 9.63 9.63 9.63 9.63
Nutri-Score C C C C C C

Products from the Avena category

Country: United States - View matching products from the entire world