Avena
Nutrition facts
Average nutrition facts for the 52 products of the Avena category for which nutrition facts are known (out of 52 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (392 kcal) |
40 kj (10 kcal) |
1,260 kj (300 kcal) |
1,570 kj (375 kcal) |
1,640 kj (393 kcal) |
1,670 kj (400 kcal) |
6,570 kj (1570 kcal) |
Fat | 4.59 g | 1.21 g | 1.25 g | 3.33 g | 4.88 g | 6.67 g | 12 g |
Saturated fat | 0.069 g | 0.259 g | 0 g | 0 g | 0 g | 1 g | 1.25 g |
Monounsaturated fat | 0.997 g | 0.86 g | 0 g | 0 g | 1.22 g | 2.5 g | 2.78 g |
Polyunsaturated fat | 1.09 g | 0.782 g | 0 g | 0 g | 1.25 g | 2 g | 2.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.18 g | 0.601 g | 0 g | 0 g | 1.58 g | 1.73 g | 10 g |
Carbohydrates | 77.6 g | 4.49 g | 54 g | 67.5 g | 80 g | 80.5 g | 85 g |
Fiber | 6.84 g | 1.39 g | 3.3 g | 4.88 g | 6.7 g | 10 g | 12.5 g |
Soluble fiber | 2.93 g | 1.16 g | 1 g | 2 g | 3 g | 5 g | 5 g |
Insoluble fiber | 2.33 g | 0.667 g | 2 g | 2 g | 2 g | 5 g | 5 g |
Sugars | 26.3 g | 13 g | 0 g | 0 g | 32.1 g | 36.7 g | 36.7 g |
Proteins | 8.45 g | 2.17 g | 6.67 g | 6.67 g | 7.32 g | 12.5 g | 16 g |
Vitamin A | 666 µg | 293 µg | 0 µg | 0 µg | 750 µg | 1,070 µg | 1,250 µg |
Vitamin D | 4.03 µg | 1.47 µg | 0 µg | 3.33 µg | 3.33 µg | 7.15 µg | 7.15 µg |
Vitamin C (ascorbic acid) | 29.3 mg | 17.9 mg | 0 mg | 0 mg | 21.4 mg | 50 mg | 50 mg |
Vitamin B1 (Thiamin) | 2.5 mg | 3.77 mg | 0 mg | 1 mg | 1 mg | 13 mg | 1,250 mg |
Vitamin B2 (Riboflavin) | 51.7 mg | 254 mg | 0.85 mg | 1.42 mg | 1.42 mg | 15.2 mg | 1,420 mg |
Vitamin B3/PP (Niacin) | 15.1 mg | 4.04 mg | 4.88 mg | 4.88 mg | 16.7 mg | 17.9 mg | 17.9 mg |
Vitamin B6 (Pyridoxin) | 1.51 mg | 0.401 mg | 0.488 mg | 0.488 mg | 1.67 mg | 1.79 mg | 1.79 mg |
Vitamin B9 (Folic acid) | 32.7 µg | 9.73 µg | 28 µg | 28 µg | 30 µg | 61 µg | 370 µg |
Folates (total folates) | 639 µg | 92.3 µg | 333 µg | 667 µg | 667 µg | 667 µg | 714 µg |
Vitamin B12 (cobalamin) | 5.02 µg | 0.404 µg | 2 µg | 5 µg | 5 µg | 5.36 µg | 5.56 µg |
Calcium | 275 mg | 116 mg | 0 mg | 37 mg | 333 mg | 390 mg | 390 mg |
Iron | 11.9 mg | 4.97 mg | 1 mg | 2.57 mg | 15 mg | 16.1 mg | 37 mg |
Potassium | 364 mg | 95.2 mg | 101 mg | 200 mg | 433 mg | 446 mg | 720 mg |
Phosphorus | 308 mg | 56.4 mg | 185 mg | 244 mg | 333 mg | 357 mg | 357 mg |
Magnesium | 81.7 mg | 4.55 mg | 74.1 mg | 75 mg | 86 mg | 86 mg | 100 mg |
Zinc | 11.8 mg | 1.94 mg | 7.32 mg | 7.32 mg | 12.5 mg | 13.4 mg | 13.4 mg |
Country: United States - View matching products from the entire world
51 products