Almonds - Page 3

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 445 products of the Almonds category for which nutrition facts are known (out of 459 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,450 kj (586 kcal)	98 kj (23 kcal)	54.3 kj (13 kcal)	2,310 kj (553 kcal)	2,490 kj (595 kcal)	2,560 kj (611 kcal)	2,840 kj (679 kcal)
Fat	51.1 g	3.74 g	1 g	46.4 g	50 g	56.7 g	60.7 g
Saturated fat	3.74 g	0.563 g	0 g	3.33 g	3.57 g	5 g	44.1 g
Monounsaturated fat	32.5 g	3.29 g	2.52 g	25.8 g	33.3 g	35.7 g	35.7 g
Polyunsaturated fat	12.6 g	1.27 g	0.98 g	10.7 g	12.5 g	14.3 g	14.7 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	5.36 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	47 mg
Salt	0.431 g	0.446 g	0 g	0 g	0.357 g	1.07 g	848 g
Carbohydrates	20.1 g	2.7 g	0.4 g	16.7 g	20 g	25 g	70 g
Fiber	11 g	1.47 g	0.4 g	9.3 g	10.7 g	13.3 g	25.5 g
Sugars	4.13 g	1.87 g	0 g	3.33 g	3.57 g	7.14 g	50.9 g
Added sugars	0.823 g	2.85 g	0 g	0 g	0 g	10.7 g	14.3 g
Proteins	20.8 g	1.52 g	0.02 g	17.9 g	21.4 g	22.2 g	30 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	400 µg
Vitamin D	0.018 µg	0.076 µg	0 µg	0 µg	0 µg	0.333 µg	1.05 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	333 mg
Vitamin B1 (Thiamin)	0.077 mg	0.266 mg	0 mg	0 mg	0 mg	1 mg	1 mg
Vitamin B2 (Riboflavin)	0.824 mg	0.257 mg	0 mg	0.255 mg	0.911 mg	1.21 mg	850 mg
Vitamin B3/PP (Niacin)	4.18 mg	1.04 mg	2.86 mg	2.86 mg	4.29 mg	7.14 mg	7.14 mg
Vitamin B6 (Pyridoxin)	0.167 mg	0.372 mg	0 mg	0 mg	0 mg	1.33 mg	1.33 mg
Folates (total folates)	7.73 µg	12.6 µg	0 µg	0 µg	0 µg	29 µg	57 µg
Vitamin B5 (Pantothenic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Calcium	262 mg	36.1 mg	0 mg	200 mg	272 mg	286 mg	80,000 mg
Iron	3.81 mg	0.43 mg	0 mg	3.21 mg	3.86 mg	4.8 mg	1,000 mg
Potassium	684 mg	71.1 mg	17 mg	600 mg	700 mg	750 mg	210,000 mg
Phosphorus	467 mg	87.2 mg	100 mg	357 mg	500 mg	536 mg	536 mg
Magnesium	272 mg	27.3 mg	60 mg	214 mg	286 mg	286 mg	286 mg
Zinc	2.95 mg	0.633 mg	0.9 mg	2.14 mg	3.21 mg	3.21 mg	5.36 mg
Copper	1.01 mg	0.131 mg	0.3 mg	0.714 mg	1.07 mg	1.07 mg	4.29 mg
Manganese	1.85 mg	0.379 mg	0 mg	1 mg	2 mg	2 mg	3 mg