Almonds - Page 15
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 445 products of the Almonds category for which nutrition facts are known (out of 459 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,450 kj (586 kcal) |
98 kj (23 kcal) |
54.3 kj (13 kcal) |
2,310 kj (553 kcal) |
2,490 kj (595 kcal) |
2,560 kj (611 kcal) |
2,840 kj (679 kcal) |
Fat | 51.1 g | 3.74 g | 1 g | 46.4 g | 50 g | 56.7 g | 60.7 g |
Saturated fat | 3.74 g | 0.563 g | 0 g | 3.33 g | 3.57 g | 5 g | 44.1 g |
Monounsaturated fat | 32.5 g | 3.29 g | 2.52 g | 25.8 g | 33.3 g | 35.7 g | 35.7 g |
Polyunsaturated fat | 12.6 g | 1.27 g | 0.98 g | 10.7 g | 12.5 g | 14.3 g | 14.7 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 47 mg |
Salt | 0.431 g | 0.446 g | 0 g | 0 g | 0.357 g | 1.07 g | 848 g |
Carbohydrates | 20.1 g | 2.7 g | 0.4 g | 16.7 g | 20 g | 25 g | 70 g |
Fiber | 11 g | 1.47 g | 0.4 g | 9.3 g | 10.7 g | 13.3 g | 25.5 g |
Sugars | 4.13 g | 1.87 g | 0 g | 3.33 g | 3.57 g | 7.14 g | 50.9 g |
Added sugars | 0.823 g | 2.85 g | 0 g | 0 g | 0 g | 10.7 g | 14.3 g |
Proteins | 20.8 g | 1.52 g | 0.02 g | 17.9 g | 21.4 g | 22.2 g | 30 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 400 µg |
Vitamin D | 0.018 µg | 0.076 µg | 0 µg | 0 µg | 0 µg | 0.333 µg | 1.05 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Vitamin B1 (Thiamin) | 0.077 mg | 0.266 mg | 0 mg | 0 mg | 0 mg | 1 mg | 1 mg |
Vitamin B2 (Riboflavin) | 0.824 mg | 0.257 mg | 0 mg | 0.255 mg | 0.911 mg | 1.21 mg | 850 mg |
Vitamin B3/PP (Niacin) | 4.18 mg | 1.04 mg | 2.86 mg | 2.86 mg | 4.29 mg | 7.14 mg | 7.14 mg |
Vitamin B6 (Pyridoxin) | 0.167 mg | 0.372 mg | 0 mg | 0 mg | 0 mg | 1.33 mg | 1.33 mg |
Folates (total folates) | 7.73 µg | 12.6 µg | 0 µg | 0 µg | 0 µg | 29 µg | 57 µg |
Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Calcium | 262 mg | 36.1 mg | 0 mg | 200 mg | 272 mg | 286 mg | 80,000 mg |
Iron | 3.81 mg | 0.43 mg | 0 mg | 3.21 mg | 3.86 mg | 4.8 mg | 1,000 mg |
Potassium | 684 mg | 71.1 mg | 17 mg | 600 mg | 700 mg | 750 mg | 210,000 mg |
Phosphorus | 467 mg | 87.2 mg | 100 mg | 357 mg | 500 mg | 536 mg | 536 mg |
Magnesium | 272 mg | 27.3 mg | 60 mg | 214 mg | 286 mg | 286 mg | 286 mg |
Zinc | 2.95 mg | 0.633 mg | 0.9 mg | 2.14 mg | 3.21 mg | 3.21 mg | 5.36 mg |
Copper | 1.01 mg | 0.131 mg | 0.3 mg | 0.714 mg | 1.07 mg | 1.07 mg | 4.29 mg |
Manganese | 1.85 mg | 0.379 mg | 0 mg | 1 mg | 2 mg | 2 mg | 3 mg |
Country: United States - View matching products from the entire world
459 products