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Dal Palak - Indialicious - 10.5 oz

Dal Palak - Indialicious - 10.5 oz

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Barcode: 0855350006215 (EAN / EAN-13) 855350006215 (UPC / UPC-A)

Common name: Yellow Lentils with Spinach

Quantity: 10.5 oz

Packaging: Plastic, Box, Ready To Eat

Brands: Indialicious

Categories: Meals, Lentil dishes, Indian

Labels, certifications, awards: No gluten

Manufacturing or processing places: India

Stores: Ocean State Job Lot

Countries where sold: United States

Matching with your preferences

Health

Ingredients

31 ingredients

Water, Spinach, Bengal Gram, Green Gram, Refined Sunflower Oil, Tomato Paste, Onion, Salt, Ginger, Garlic, Cumin, Green Chili, Coriander Powder, Garam Masala (Cinnamon, Coriander, Cumin, Cloves, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Bay Leaf, Mace, Pipaldi, Nutmeg), Red Chili Powder, Turmeric Powder, Fennel Powder, Kasoori Methi, Black Pepper Powder.

Traces: Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Bengal-gram, Green-gram, Pipaldi, Kasoori-methi
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Bengal-gram, Green-gram, Pipaldi, Kasoori-methi
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Bengal-gram, Green-gram, Pipaldi, Kasoori-methi
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Water, Spinach, Bengal Gram, Green Gram, Refined Sunflower Oil, Tomato Paste, Onion, Salt, Ginger, Garlic, Cumin, Green Chili, Coriander, Garam Masala (Cinnamon, Coriander, Cumin, Cloves, Black Pepper, Black Cardamom, Green Cardamom, Fennel, Bay Leaf, Mace, Pipaldi, Nutmeg), Red Chili, Turmeric Powder, Fennel, Kasoori Methi, Black Pepper
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5.26315789473684 - percent_max: 100

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 50

Bengal Gram -> en:bengal-gram - percent_min: 0 - percent_max: 33.3333333333333

Green Gram -> en:green-gram - percent_min: 0 - percent_max: 25

Refined Sunflower Oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 20

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 16.6666666666667

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.66548

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.66548

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.66548

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548

Green Chili -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.66548

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548

Garam Masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.66548

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.33274

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.221826666666667

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.16637

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.16637

Black Cardamom -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.110913333333333

Green Cardamom -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.0950685714285714

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.0950685714285714

Bay Leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.0950685714285714

Mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0950685714285714

Pipaldi -> en:pipaldi - percent_min: 0 - percent_max: 0.0950685714285714

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.0950685714285714

Red Chili -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.66548

Turmeric Powder -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089 - percent_min: 0 - percent_max: 0.66548

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.66548

Kasoori Methi -> en:kasoori-methi - percent_min: 0 - percent_max: 0.66548

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.66548

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 26
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 1 / 5 (value: 3, rounded value: 3)

Fiber: 4 / 5 (value: 4, rounded value: 4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 26.0319399967876, rounded value: 26)

Negative points: 3

Energy: 1 / 10 (value: 448, rounded value: 448)

Sugars: 0 / 10 (value: 0, rounded value: 0)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 2 / 10 (value: 266.192, rounded value: 266.2)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.665%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (100g)	Compared to: Meals
Energy	448 kj (107 kcal)	448 kj (107 kcal)	-41%
Energy from fat	113 kj (27 kcal)	113 kj (27 kcal)	-44%
Fat	3 g	3 g	-46%
Saturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Salt	0.665 g	0.665 g	-48%
Carbohydrates	17 g	17 g	-27%
Fiber	4 g	4 g	+153%
Sugars	0 g	0 g	-100%
Proteins	3 g	3 g	-57%
Alcohol	0 % vol	0 % vol
Vitamin A	0 µg (0 % DV)	0 µg	-100%
Vitamin C (ascorbic acid)	8.4 mg (14 % DV)	8.4 mg	+219%
Calcium	60 mg (6 % DV)	60 mg	+7%
Iron	0.72 mg (4 % DV)	0.72 mg	-35%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	26.032 %	26.032 %

Serving size: 100g

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Data sources

Product added on July 29, 2016, 8:24:58 PM CEST by openfoodfacts-contributors
Last edit of product page on September 7, 2023, 6:32:15 PM CEST by tmbe7.
Product page also edited by bostonenginerd, packbot, roboto-app.

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Dal Palak - Indialicious - 10.5 oz